Eating well to maintain a healthy weight is one of the most
important things you can do to lower your risk for type 2 diabetes
and heart disease.
It can seem hard to make healthy food choices, particularly if you
are on a budget and short on time. But there are some simple steps
you can take to help you and your family eat healthier. Choose 2 or
3 of these suggestions to start today. Then come back another day
and try a few more.